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It's OK to say 'yes' to potatoes Blog Posts
Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.

Why exercise is essential after bariatric surgery Blog Posts
Developing a lifelong exercise habit is key to bariatric surgery success. To stick with exercising, find what you like to do, but switch it up to add variety and challenge your body. Learn how.

Joan’s song: Music therapy brightens hospice patient’s days Blog Posts
Angela Joan Adkins has unspecified dementia. Her music therapist took a unique approach to bring back special memories by playing a song written by Joan's son, Guy, who passed away after a battle with...

New direction, talk therapy help woman with epilepsy regain zest for life Blog Posts
Janice Breien was anxious to get answers about her regular seizures. Enter her care team — ready to listen and provide solutions. With seizures under control, her zest for life has returned.

Fad diets: They come and go Blog Posts
There's a lot of societal focus on body weight. Even the most educated people can become confused. But, it's this simple: If the weight-loss solution sounds too good to be true, it probably is.

8 tips for celebrating without sabotaging Blog Posts
Holidays mean spending time with family and friends, and celebrating the joys in life, including food. Follow these 8 tips to enjoy a healthier holiday season without the extra weight.

Choosing the right birth control Blog Posts
Sifting through birth control options can be daunting. Start with these questions and tips.
Tobacco products and weight-loss surgery Blog Posts
You've decided to pursue weight-loss surgery. You've found out you're a good candidate and your insurance provides coverage. Now you're told that you have to stop the use of tobacco products before yo...

Pain-free running? Yes, it's possible Blog Posts
Have you recently sustained a running injury, started experiencing new onset of pain with running or struggled with recurrent running injuries? Are you looking to improve your running form and perform...

Get to the point: Proper disposal of sharps Blog Posts
Protect yourself and others by properly disposing of sharps in and away from home. It's easy to do with some planning. Here are tips to get you on the right path.