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Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.

Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.

Oftentimes in a diabetic person's life, he or she may need the help of a loved one. A diabetic person encounters many stages in life. Sure, it can be difficult at times, but the more prepared you are,...

Taylor Sturtz, a Project Search graduate, shares how she is handling a rare genetic disorder, overcoming shyness and finding her place.

... in our diets and tips on how to cut back.

Almost everyone knows someone who has been affected by cancer. Like most people, I never thought it would happen to me. Then one day, there it was — a lump.

If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.

Concussions are a hot topic in sports, especially when it comes to the health of our children. What is a concussion? How is it diagnosed? How can it be prevented? Learn all this and more.

As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.