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What can you do for an overactive bladder? Blog Posts
Having an overactive bladder may cause embarrassment or keep you from social activities. Learn about treatments to relieve symptoms and help you resume life without the worry of leaks.

Weird, but normal, body reactions of aging Blog Posts
Getting older? Noticing some wrinkles and muscle loss or forgetting names? In this Q&A, learn simple steps to delay or lessen those changes.

What is dense breast tissue, and what do you need to know? Blog Posts
If your mammogram shows you have dense breast tissue, you may wonder what that means for you. Learn why breast density matters and how it may affect recommended breast cancer screening tests.

Are you getting enough protein? Blog Posts
Most people in the U.S. exceed their protein needs. But those on restricted diets or weight-loss medications may need more. Learn what's the right amount of protein for you.

Overwhelmed by anxiety? Blog Posts
Everyone worries sometimes. But people with anxiety disorders have excessive worry they can't control. Learn about the types of anxiety disorders and treatments that can help.

Common questions about COVID-19 vaccinations answered Blog Posts
Getting a COVID-19 vaccine is an important tool to help stop the ongoing pandemic. Here are answers to the most common questions.

Don’t just sit there: Exercises for the office Blog Posts
If your job has you sitting at desk most of the day, that can be tough on your body. Here's some tips to ease the stiffness and soreness to keep you alert and focused.

Teamwork helps ensure newborn gets strong start in life Blog Posts
While breastfeeding comes naturally to many women, that’s not always the case. Some women — and their babies — struggle with it. Maria Salas Quintero was one of them.

6 tips for a successful run Blog Posts
Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.

Chia seeds pack nutritional punch Blog Posts
Chia seeds are an excellent source of fiber and omega-3 fatty acids. Learn how these small, but mighty, seeds can help with weight loss and decrease your risk of developing diabetes or heart disease.