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Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.

Lynda Rassbach no longer is missing life's important moments. Read about her journey to diagnoses of bile acid absorption and ulcerative colitis, and how answers and treatments she got restored her fr...

Shorter days and cold weather may leave you feeling depressed. If symptoms persist, it may be more than just the winter blues. Learn how to recognize SAD and get easy coping strategies.

Cooking for one or two doesn’t mean you have to let your health go by the wayside and resort to meals of cold cereal, grilled cheese and canned soup, or microwave meals. With some helpful tips, ...

Getting a COVID-19 vaccine is an important tool to help stop the ongoing pandemic. Here are answers to the most common questions.