Mackenzie Long

My philosophy for personal training is to individualize exercise prescription to each person. I take a functional approach to strength training to improve quality of life. What you do in the gym should translate to the activities you need or enjoy in your daily life.

In my free time, my husband and I like to stay active by hiking with our dogs, skiing and weightlifting. I like to balance that out with more relaxing activities such as painting and crocheting.

Education

• Bachelor's degree, Exercise and Sport Science, University of Wisconsin-La Crosse

Internships

• Dynamic Variable Resistance Training/Functional Training, Fitness Lying Down
• Employee Wellness, Viterbo University

Certification

• Certified Strength and Conditioning Specialist, National Strength and Conditioning Association

Membership

• National Strength and Conditioning Association

• Adolescent strength training
• Hypertrophy and muscle building
• Post-physical therapy, post-occupational therapy and surgery exercise transition
• Pre- and post-cancer exercise
• Weight loss