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Maria Flor, registered nurse and trauma coordinator at Mayo Clinic Health System in Springfield, gave her dad, Randy Therkilsen, a special, potentially life-saving gift for Father’s Day last yea...

Flaxseed is tiny, but it's health benefits are big: fiber, omega-3 fatty acid and antioxidant protection. Plus, it's easy to amp up everyday foods like oatmeal with flaxseed.

From white to milk to dark chocolate, consumers have a delicious array to choose from. But all chocolates are not created equal. Learn why your heart loves dark.

Protect yourself and others by properly disposing of sharps in and away from home. It's easy to do with some planning. Here are tips to get you on the right path.

Life is messy. But you can develop your resiliency muscles with simple, quick practices.

If not being able to keep weight off is something that’s been discouraging you, you might gain some motivation by hearing from the more than 10,000 people who have lost more than 30 pounds and k...

Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.

“Eat your vegetables!” How many times have you heard that? The good news is that one of those vegetables we put the spotlight on may be worth consuming on a regular basis.

Valentine's Day may sabotage your healthy weight plans. Learn what you can do to navigate this day full of indulgences so you can still enjoy it.

For some patients, it can sometimes be difficult to understand people over the phone. Learn why Muntaha Mansour chooses to schedule her appointments online, including a recent mammogram.