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Discover popcorn's healthy side Blog Posts
Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.
Brighten dark days with sunny turmeric Blog Posts
Since ancient times, golden-yellow turmeric has been used in dishes and as a dye and health treatment. Now it's poised to be a top food trend in 2022. Try it in one of these recipes.
Pumpkins: More than a jack-o'-lantern Blog Posts
Pumpkins are in good supply during fall. Besides being great for decorations and jack-o'-lanterns, pumpkins make for great eating. Learn how to prepare and use pumpkins in recipes.
Celebrate Cinco de Mayo with lighter versions of popular dishes Blog Posts
As you make plans to celebrate Cinco de Mayo, follow these tips for enjoying dishes that are lighter on the calories and sodium.
Reverse shoulder replacement allows patient to resume active lifestyle Blog Posts
Pain from an irreparable rotator cuff tear kept Fern Rediger from many of her favorite activities. But a reverse shoulder replacement procedure has her back gardening, quilting and playing with her gr...
Sunburn treatment: What works? Blog Posts
You may feel the burn after spending too much time in the sun without sunscreen. There's no fast fix to soothe a sunburn, but you can follow these six tips to ease your discomfort.
Pumpkin: Loaded with scary-good nutrients Blog Posts
It’s that time of year again — pumpkin season. If you’ve gone to the store lately, you must’ve noticed that pumpkin-flavored food items are everywhere. Pumpkin-flavored cereal,...
3 reasons young men need a primary care provider Blog Posts
If you're a young adult man, is preventive health at the top of your busy to-do list? Learn why having a primary care provider can help you stay healthy now and into the future.
Is it healthy to eat eggs every day? Blog Posts
Eggs are in the news again. Are they good or bad for you? Here's the info you need to make eggstra-smart choices.
Radishes: Big flavor in a small package Blog Posts
The next time you're in the grocery store produce section or at the farmer's market, check out the radishes. They pack a lot of flavor and nutrients in a small package.