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Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further ac...

In this program, you'll work with a team of health care professionals who will guide you through each step of the process. The first stage generally lasts about three months, but some people may ...

As a long-term maintenance program, you'll generally need to continue the habits and follow the skills you learned for the rest of your life. After about three months, you likely will have developed y...

A medically supervised exercise and education program that helps patients who have a heart condition or are recovering from a heart event. By working with your health care providers, you can reduce th...

The components of phase 2 of cardiac rehabilitation are: Core components  Baseline patient assessment Exercise training Nutritional counseling Physical activity counseling P...

Cardiac rehabilitation is a professionally supervised program for people with many forms of heart disease. You may benefit if your medical history includes: Angioplasty and stents Cardiomyopa...

Pregnancy and prenatal care go hand in hand. Learn more about what to expect at your prenatal visits: What to expect each trimester First trimester Second trimester ...

Local offerings Search the Classes & Events page for local class dates, conference room locations and times. Registration is required. Class sizes are limited. Classes offered in Red Wing are...

Starting or growing a family is an exciting time. One of the many steps to preparing for baby is to select a provider who cares for you during pregnancy, labor and delivery. Women can choose from fami...

If you're an expectant parent ― but not the pregnant one ― you may be wondering where you fit in. It's important to be involved in your partner's pregnancy, from going along to the first doctor's visi...