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Getting children to fall asleep can seem like an elusive goal when they are young. Here's what you need to know about melatonin use in children and how to improve sleep hygiene without a sleep aid.

Lisa Luskey-Lestrud, 47, was no stranger to living with chronic pain. At just 15, she was diagnosed with rheumatoid arthritis. While some may have given up on keeping an active lifestyle, Lisa continu...