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Early detection of breast lumps is important. Conducting regular breast self-exams is a good way to get to know your breasts so that you can identify if your breasts change. If you notice n...

A breast lump can be described as a mass, growth, swelling, thickness or fullness. A breast lump can vary in the way it looks and feels. If you have a breast lump, you may notice: A dis...

Everyone is born with a small amount of breast tissue. During puberty, women begin developing more breast tissue and men do not. Though breast cancer is most commonly thought of a disease that affects...

If you're concerned about developing breast cancer, you might be wondering if there are steps you can take to help prevent breast cancer. Some risk factors, such as family history, can't be changed. H...

The main purpose of female breasts is to produce milk and nourishment for newborns. Breastfeeding can present many issues and concerns for moms, including pain, engorgement, pumping, going back to wor...

Will insurance cover the cost of the dietitian appointment? Insurances vary in their coverage, so we recommend that every patient check with their own insurance company to verify if the service is cov...

Contrary to what you might have heard, brown rice has a pleasing nutty flavor which can be enhanced with sweet or spicy vegetables or fruit. Here the fruit juices plus chopped veggies and dates combin...

Back pain is common, with about 80% of adults experiencing back pain at some time in their lives. It's one of most common reasons people miss work or see one of our spine team members in Osseo, Wiscon...

Dietitians in Osseo want you to know that with a little planning and preparation, you can have healthy snacks ready when the temptation strikes. A wide variety of snacks can fit into a healthy lifesty...

Mayo Clinic Health System works with other nonprofit organizations and government agencies to address community needs. Collaboration allows community partners to maximize resources and achieve better ...