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Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.

We provide care for people with the following conditions:  

Most people with back pain don't require surgery, but there are situations when it's the best option. Get answers to 7 FAQ about low back surgery, including signs that it may be necessary.

Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.

We provide care for people with the following conditions:  

We provide care for people with the following conditions:  

... to tailor your diet to soft foods. We want you to emphasize protein as the most important nutrient, getting at least 60 grams of protein each day. Some people may need to take protein supplements...

... with the dietitian to tailor your diet to soft foods. We want you to emphasize protein as the most important nutrient, getting at least 60 grams of protein each day. Some people may need to take protein supplements...

... restrictions. Fusion usually is recommended for younger patients with more active lifestyles. Ankle replacement. Ankle replacement is recommended for patients older than 60 who do...

Can't squeeze a long workout into your day? At-home workouts of 10-15 minutes can effectively boost your health and fitness. Learn about the benefits and how to design your own routine.