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Contrary to what you might have heard, brown rice has a pleasing nutty flavor which can be enhanced with sweet or spicy vegetables or fruit. Here the fruit juices plus chopped veggies and dates combin...

Dietitians in Osseo want you to know that with a little planning and preparation, you can have healthy snacks ready when the temptation strikes. A wide variety of snacks can fit into a healthy lifesty...

The Vascular Medicine Clinic incorporates a comprehensive approach in evaluating, diagnosing and treating peripheral artery disease. Patients are educated about their condition, learning the importanc...

Cardiac and pulmonary rehabilitation is a customized outpatient program of exercise and education. These rehabilitation programs are designed to gradually acclimate your heart, lungs and vascular syst...

Electrophysiology (EP) is a specialized field of cardiology focusing on diagnosing and treating heart rhythm disturbances. During an EP study, electrodes are guided through blood vessels to your heart...

Pregnancy and prenatal care go hand in hand. Learn more about what to expect at your prenatal visits below. What to expect each trimester First trimester Second trimester ...

Eat well During pregnancy, you'll be eating for two ― you and your baby. However, don't think of this as eating twice as much. Instead, think of it as eating twice as well. Most of your baby's major o...

Starting or growing a family is an exciting time. One of the many steps to preparing for baby is to select a provider who cares for you during pregnancy, labor and delivery. Women can choose from fami...

Is this the right time to have a baby? Here are some questions you may ask yourself in determining whether the time is right: Why do I want to have a baby? Does my partner feel the same way I...

We handle a wide spectrum of urology-related topics for men, women and children. Here’s a list of conditions where a urology specialist is recommended: General Urology BPH (prostate enlargement...