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Almost everyone experiences at least one headache at some time during his or her life. According to the World Health Organization, about 50% of all adults have regular headaches. They can slow yo...

Cardiac rehabilitation is a professionally supervised program for people with many forms of heart disease. You may benefit if your medical history includes: Angioplasty and stents Cardiomyopa...

As a long-term maintenance program, you'll generally need to continue the habits and follow the skills you learned for the rest of your life. After about three months, you likely will have developed y...

The components of phase 2 of cardiac rehabilitation are: Core components  Baseline patient assessment Exercise training Nutritional counseling Physical activity counseling P...

Breathing is an essential part of life. But for those with chronic lung diseases, breathing may become an ongoing concern. If you experience breathing problems from asthma, chronic bronchitis, chronic...

Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further ac...

A medically supervised exercise and education program that helps patients who have a heart condition or are recovering from a heart event. By working with your health care providers, you can reduce th...

Contrary to what you might have heard, brown rice has a pleasing nutty flavor which can be enhanced with sweet or spicy vegetables or fruit. Here the fruit juices plus chopped veggies and dates combin...

... through decreased doctor visits, hospitalizations and reduced prescription drug use.

Early detection of breast lumps is important. Conducting regular breast self-exams is a good way to get to know your breasts so that you can identify if your breasts change. If you notice n...