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..., cardiovascular disease and diabetes. Weight loss of as little as 10 pounds may lower your blood pressure and improve your cholesterol levels. Eat a diet rich in fruits and vegetables. A diet containing...

... are interested in trying anything that may help them, including complementary and alternative cancer treatments. To help you sort out the good from the bad, read about the 10 alternative cancer treatments...

... pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained, there is a 36% increased risk of developing osteoarthritis. Obesity also puts more...

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...