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Preparing for race day requires logging lots of miles, but cross-training can help reduce injuries, build strength and enhance your performance. Learn how to work it into your training program.

A good percentage of Americans love football, but ACL injuries and concussions commonly occur. Learn the symptoms to be aware of and how to prevent them.

Discover strategies for staying healthy during winter festivities. From staying hydrated to conquering stress, you can enjoy the holiday season without compromising your well-being.

A Mayo Clinic expert shares how to safeguard yourself and your loved ones from West Nile virus, mainly transmitted through mosquito bites. Learn preventive measures you can take to avoid mosquitos.

Colorful fruits and veggies offer health benefits from a stronger immune system to reduced risk of chronic disease. Here's how to paint your plate.

Any vein can become varicose, including those in the scrotum. Learn how these enlarged, twisted veins can cause pain, uneven development or fertility challenges and how microscopic surgery can help.

Chronic hepatitis B infection can go undiagnosed until serious liver disease symptoms arise. Learn why vaccination is the best way to prevent infection, and get additional tips to avoid getting the vi...

Whether you're stalking game, carrying on family tradition or enjoy being outdoors, don't let an accident or injury spoil the hunt. Learn how to aim for a safe hunting season.

Raising a family isn't always easy. It can be hard to make healthy choices when life is hectic. These tips can help you create healthy habits and make smart choices for your family early on.

The best time to make an advance care plan is now. Starting a conversation about advance health care planning can be challenging, but it’s important. Here's what you need to know to get started.