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The itchy truth: What to know about head lice Blog Posts
Hearing the words "head lice" may make you want to scratch your head. Knowing how to prevent and treat head lice can ease your family's scratching.

Returning to work after maternity leave: Tips, tricks to keep organized, decrease anxiety Blog Posts
Going back to work after maternity leave can be difficult. It's vital for you and your baby to feel supported. Get tips to help you physically and emotionally prepare.

Promoting healthy body image in children, teens Blog Posts
The quest for a perfect body can take a heavy toll on your child. Learn how to help them develop and maintain a healthy body image and self-esteem.

6 tips for a successful run Blog Posts
Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.

COVID-19 and spiritual life: What do we do now? Blog Posts
The "what comes next" question is important in our society today as we deal with the COVID-19 pandemic. So what do we do now? Here are three ways we can choose to deal with dubious times.

Deciphering your eating plan FAQ: How a registered dietitian nutritionist can help Blog Posts
Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.

10 nutrition myths debunked Blog Posts
Among the sea of information regarding nutrition is a tide of inaccuracies. Common myths are debunked so you can feel more confident about your food choices.

How age-related macular degeneration blurs vision Blog Posts
Macular degeneration is a common cause of age-related vision loss. Learn how it makes reading, recognizing faces and driving difficult, and what you can do to lower your risk.

Map it out: Setting boundaries for your well-being Blog Posts
Do your daily responsibilities and obligations leave you feeling stretched thin, stressed or anxious? Learn how setting boundaries can be a powerful tool for your mental and emotional health.

Planning for your big run Blog Posts
If you've set a goal to participate in a distance run, be sure you're ready on race day. Learn how a plan can help you prepare physically and mentally for a successful event.