Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further achieve your goals through self-structured exercise sessions.
The exercise component
Exercise programs are individually tailored and may include the following equipment:
Arm ergometer.
Bicycle.
Hand weights.
Treadmill.
Participants may attend up to three sessions per week. Phase 3 is divided into one-month segments, with a maximum of three months' participation.
Cost
Phase 3 is a self-pay program.
Enrollment
Phase 3 is available to recent Phase 2 graduates or by physician referral for patients who meet risk stratification.
Additional information
Do not eat a heavy meal prior to exercise session.
Rubber-soled shoes with arch support are recommended.