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 The HEALTH (Healthy Eating Active Lifestyle Thoughtful Habits) Program is an effective weight management program that teaches important skills necessary to create lasting changes...

The HEALTH (Healthy Eating Active Lifestyle Thoughtful Habits) Program is an effective weight management program that teaches important skills necessary to create lasting changes and maintain...

Experts agree the sooner in life that you build good, healthy habits, the easier it is to keep them and stay as healthy as possible. Get tips to help children create good habits for healthy weight.

Heart disease is one of the leading causes of death for adults in the U.S. However, there are several steps you can take to lower your risk of heart disease.

... Maintaining good health through prevention Ridding yourself of stress Discovering your passions Building healthy habits in these areas can be hard for many. While it takes more than 31 days...

Raising a family isn't always easy. It can be hard to make healthy choices when life is hectic. These tips can help you create healthy habits and make smart choices for your family early on.

Like many people, Melody Reuter had an on-again, off-again relationship with healthy habits. That changed after she was diagnosed with polycystic ovary syndrome.

It’s easy to catch a virus from the people around you. But you can also catch habits from your friends and family.

Heidi Keller of Mayo Clinic Health System – Chippewa Valley in Bloomer recently earned the Lifestyle Change Award from the American Heart Association.

Weight loss surgery is not the best option for every person, but incorporating healthful habits is good for everyone. We have some tips to get you started living more healthfully.