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Testing for hepatitis C could save your life Blog Posts
Testing for hepatitis C can be the difference between serious health complications later in life or a manageable condition. Get answers to common questions to understand more about hepatitis C.
Boost vitamin C with in-season citrus Blog Posts
Not only do the sunny colors and flavors of citrus fruits brighten meals, the vitamin C these foods contain is vital to your health. Learn more how easy it is to add to your diet.
Diabetes educator helps Ron Jannicke adjust to new diagnosis Blog Posts
Eau Claire resident Ron Jannicke admits he’s flirted with diabetes and elevated A1-C counts over the past decade or so. That changed recently, after Jannicke, 70, was prescribed prednisone. He suddenl...
Fight off the flu with immune-boosting nutrients Blog Posts
Is it a myth or fact that chicken noodle soup can help you feel better when you are ill? Does vitamin C prevent illness? Check out myths and facts about immune-boosting nutrients.
Why take vitamin and mineral supplements? Blog Posts
While dietitians recommend you get vitamins and minerals through your diet, this isn't always possible. If you don't consume enough fruits and vegetables, a multivitamin may fill nutritional gaps.
Running outside safely during the cold winter months Blog Posts
Exercise enthusiasts who love to run outdoors may be challenged during the cold months of winter. Facing wind chills, bitter temperatures and snow can cause the most experienced runner to think twice ...
Boost your senses with citrus fruits Blog Posts
When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.
The wonders of watermelon Blog Posts
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful f...
Melons pack a nutritional punch Blog Posts
People have their favorites when it comes to melon, and each variety of melon contains some great nutritional properties. Let’s focus on melons people are most familiar with: cantaloupe, honeyde...
Eating twice as well during pregnancy Blog Posts
Eating for two during pregnancy doesn't mean eating twice as much food for nine months. Instead, learn how to eat twice as well to support your baby’s growth and development.