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Isometric exercise focuses on contracting specific groups of muscles. Learn why it's gaining attention for its role in controlling blood pressure and how to do some exercises at home.

Supporting someone who is grieving a loved one's death by suicide can be uncomfortable. Learn how to start and continue compassionate conversations.

Compelling evidence shows that generous amounts of fruits and veggies as part of a healthy diet may lower the risk of chronic diseases like diabetes, heart disease and certain types of cancer. Eating ...

Have you every walked down the feminine hygiene aisle at a drugstore and wondered if all those so-called cleansing products are really necessary? They're not. A woman only needs to clean her vagina wi...

Most people in the U.S. exceed their protein needs. But those on restricted diets or weight-loss medications may need more. Learn what's the right amount of protein for you.

The vulva is made up of mucous membranes, several glands, and highly innervated and sensitive skin and hair follicles. This makes it one of the most anatomically and physiologically intricate body par...

Your gear might be prepared for hunting season, but have you stopped to ask yourself if your heart is ready?

You ran your best race, but you're not finished yet. Now it's time to focus on recovery divided into three phases with each having its own purpose. Give this approach a try.

Chronic obstructive pulmonary disease, or COPD, is a collection of serious lung diseases that obstructs airflow from the lungs and causes breathing issues. According to the American Lung Association, ...

Goblins and ghosts and candy, oh my! Halloween fun starts with a great costume. Follow five simple safety tips to avoid a costume catastrophe.