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Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which makes it easier to ease up on ...

HPV (human papilloma virus) is a common virus among young adults. According to the Centers for Disease Control, almost 80 million Americans currently have the virus, and an additional 14 million will ...

Winter is beautiful, but the cold, ice and snow can be treacherous for many people. Learn how smart decisions can keep you safe — and out of the emergency department — during the winter se...

Are you trying to make healthier food choices? When shopping, look for minimally processed foods rather than ultra-processed foods. Learn how reading nutrition labels can help you choose.

The CrossFit phenomenon has proven what Rocky Balboa always knew: You don’t need an expensive gym or sophisticated equipment to get in shape. If you’re willing (and able) to get pumpe...

Staring at digital screens often leads to tired eyes, blurred vision and headaches, but also can cause eye damage. Knowing the risks and how to safeguard your eyes from harmful blue light is important...

As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

A single dinner changed the lives of the Jeddeloh family. The couple contracted COVID-19 from an asymptomatic friend. Learn why the family encourages others to reconsider attending in-person group gat...

COVID-19 symptoms sometimes can persist for months. The virus can damage the lungs, heart and brain, which increases risk of long-term health problems. Here's what you need to know.

Over 30,000 women who are pregnant have been vaccinated for COVID-19, including thousands in a CDC monitoring program which closely follows them for long-term adverse effects. Here's what the studies ...