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When feeling stressed or bored, people often turn to food to cope. It's easy to reach for a snack if you don't have a plan for what and when to eat. Learn easy ways to be mindful about snacking.

Your lungs work hard. Having clean air helps prevent illness and reduces the transmission of airborne viruses. Here are some ideas for improving the air quality in your home.

If you're a young adult, is preventive health at the top of your to-do list? Learn why having a primary care provider is an investment to help you stay healthy now and into the future.

Did you know your posture can contribute to shoulder pain? A common shoulder condition seen in the physical therapy clinic is referred to as shoulder impingement. Learn how improved posture can mean ...

Discover the power of your diet and nutrition habits in lowering your cancer risk. Learn which foods and beverages to consider removing from your pantry and what to add to your next grocery list.

Oftentimes, people forget that the relationship between a patient and their healthcare provider should be a two-way avenue. The way to obtain a good relationship isn't always clear. Here are some...

Jerry Wojtkiewicz woke up many mornings more tired than when he went to bed because of sleep apnea. Now, he's sleeping well and waking refreshed thanks to upper airway stimulation therapy.

Until recently, 87-year-old Charles Kaeding considered himself to be in fairly good health. That quickly changed when he noticed getting increasingly tired and becoming short of breath.

When 12-year-old Abbie Larrington's symptoms started last spring, they were easy enough to explain away. She was exhausted, but it was the end of her basketball season. Why wouldn't she be tired? But ...

The thyroid gland makes a hormone that regulates metabolism. Sometimes it can make too little or too much of the hormone, resulting in thyroid disease. Find out the types, symptoms and treatments.