Hometown Health - Mayo Clinic Health System

Pink eye: Symptoms, causes and when to seek care

Mon, 06 Apr 2026 00:00:00 Z

Pink eye is a common eye condition that affects people of all ages and can be uncomfortable and, in some cases, contagious.

When to seek care for cold, flu and RSV

Tue, 10 Mar 2026 00:00:00 Z

If you are dealing with coughs, fevers or congestion, know when to seek medical care and when symptoms can be managed at home.

Is your sinus pressure a sinus infection?

Mon, 09 Feb 2026 00:00:00 Z

Sinus infections (acute sinusitis) occur when the air‑filled spaces around your nose become inflamed and swollen.

Unexpected vacation ending leads to rare tumor discovery

Thu, 05 Feb 2026 00:00:00 Z

After a family vacation, Izzy Iverson started having significant pain. Her family soon learned she would need surgery to remove a rare tumor in her chest called a teratoma.

Is your cough acute bronchitis?

Wed, 28 Jan 2026 00:00:00 Z

Learn how a lingering cough may be caused by acute bronchitis.

Newborn jaundice and light therapy

Tue, 09 Dec 2025 00:00:00 Z

Jaundice is common and often harmless, but some babies require treatment to prevent complications. Understanding jaundice and how it's managed can help parents feel prepared.

A lifesaver saved: An EMS veteran’s journey from rescue to recovery

Fri, 14 Nov 2025 00:00:00 Z

After dedicating 43 years to Emergency Medical Services (EMS), Don Hauge suddenly found himself on the receiving end of the very care he once provided.

How to help your child reach a healthy weight

Wed, 29 Oct 2025 00:00:00 Z

New findings show that "baby fat" doesn't routinely melt away as children grow. Now's the time to help a child struggling with obesity reach a healthy weight. These tips can help you on this journey.

Think outside the cereal box

Wed, 15 Oct 2025 00:00:00 Z

Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.

3 steps to control your environment and weight

Wed, 15 Oct 2025 00:00:00 Z

When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and saying no.

Clean eating: What does that mean?

Tue, 14 Oct 2025 00:00:00 Z

Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way of living.

Life with diabetes: What happens as we age?

Mon, 13 Oct 2025 00:00:00 Z

If you have diabetes, you might encounter the effects of complications as you move into the latter part of your life. According to the Centers for Disease Control and Prevention, 50 percent of adults age 65 and older have prediabetes and 25 percent have diabetes.

Understanding the complex health risks of wildfire smoke

Tue, 07 Oct 2025 00:00:00 Z

Wildfire smoke can affect air quality in areas thousands of miles away from active wildfires. Learn how to monitor air quality indexes to be aware of the air pollution in your area.

Don't fall for fad diets

Mon, 22 Sep 2025 00:00:00 Z

Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.

Reasons to love your new air fryer

Sun, 21 Sep 2025 00:00:00 Z

Does the thought of using an air fryer intimidate you? With these tips, you'll get acquainted your new appliance, and soon you'll wonder what you did without it.

Strategies to control portions

Sat, 20 Sep 2025 00:00:00 Z

Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.

More than stress: What you eat affects your blood pressure

Sat, 20 Sep 2025 00:00:00 Z

Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.

Is your child getting enough sleep?

Fri, 19 Sep 2025 00:00:00 Z

Summertime can significantly change children's sleep habits. As your family prepares for a new school year, consider sleep routines and if your children are getting enough sleep.

Charcuterie boards: Popular and pretty for party food ― but are they safe?

Fri, 19 Sep 2025 00:00:00 Z

Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.

What's the latest buzz on energy drinks?

Thu, 18 Sep 2025 00:00:00 Z

When you feel like a lift, a caffeinated beverage, from coffee to an energy shot, may be your top choice. What's the latest on the health benefits and risks of these buzzy drinks?

Brighten spring dishes with asparagus

Thu, 18 Sep 2025 00:00:00 Z

Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.

Deciphering your eating plan FAQ: How a registered dietitian nutritionist can help

Thu, 18 Sep 2025 00:00:00 Z

Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.

Wagging tail, puppy eyes bring comfort

Wed, 17 Sep 2025 00:00:00 Z

Here's a day in the life of this special therapy dog. Maisy is a great addition to a team. She is calm, empathetic and creates joy everywhere she goes. She also happens to be a golden retriever.

Robotic surgery increases precision, shortens recovery

Tue, 16 Sep 2025 00:00:00 Z

Robotic surgery has become increasingly popular in the U.S. and with good reason. It combines increased surgical precision and flexibility with shorter recovery time and less pain. Find out if it's a good option for you.

Fast facts on fats and heart health

Tue, 16 Sep 2025 00:00:00 Z

Some fats are healthier for your heart than others. But how can you tell? Learn about each of the main types of fats, which to keep on hand and which ones you should try to avoid.

Support your immune function with good nutrition

Mon, 15 Sep 2025 00:00:00 Z

Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.

Not just for the fair: Lunch on a stick

Thu, 11 Sep 2025 00:00:00 Z

Bring fun, flavor and healthy foods to your kids’ lunch bags by taking inspiration from the fair. Thread meats, cheeses, veggies, fruit or even mini waffles on skewers for an easy-to-make lunch.

Dried beans: Rock stars of healthy meals

Wed, 10 Sep 2025 00:00:00 Z

Looking to cook up something delicious and heart-healthy that doesn't break your food budget? You may already have the solution – beans – in your pantry. Learn about these meal-time rock stars.

5 tips for walking your way to better health

Tue, 09 Sep 2025 00:00:00 Z

All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

Balancing the risks, benefits of alcohol

Tue, 09 Sep 2025 00:00:00 Z

Can drinking alcohol in moderation be good for your health? It's possible, but you need to balance the risks and benefits. Learn more before you raise a glass.

Fueling your run with good nutrition

Fri, 05 Sep 2025 00:00:00 Z

When training for or running a race, it's essential to give your body the fuel it needs to cross the finish line. Get the details on the right mix of fuels.

Freezing preserves food freshness, flavor

Wed, 03 Sep 2025 00:00:00 Z

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

Too Embarrassed to Ask: Is urinary incontinence in women treatable?

Thu, 21 Aug 2025 00:00:00 Z

Women with urinary incontinence often think it’s untreatable and something they have to learn to live with. Thankfully, this is not the case, and there are many options to treating urinary incontinence, including surgery.

Too Embarrassed to Ask: Part I

Tue, 12 Aug 2025 00:00:00 Z

We understand that in the world of obstetrics and gynecology, there are many topics which women may wonder about, but are uncertain how to address. This series is designed to help you to feel less squeamish about discussing those topics.

Emotional recovery after cancer treatment

Tue, 12 Aug 2025 00:00:00 Z

Cancer can affect the way you feel, think and act. Learn common emotions felt by cancer survivors, and gather tips for emotional recovery.

Excuses for not getting a mammogram

Tue, 12 Aug 2025 00:00:00 Z

Mammograms play a key role in early breast cancer detection. Don't let these seven common excuses make you miss this important screening.

FAQ: Your care team

Wed, 16 Jul 2025 00:00:00 Z

Your care needs are important, which is why we provide a team-based approach. Learn more about care team collaboration and how it can benefit you.

Link between food and bladder symptoms

Wed, 16 Jul 2025 00:00:00 Z

The foods you eat give your body energy and nutrition. But they can irritate the bladder, and worsen overactive bladder symptoms and pain. Here's what foods to limit or avoid.

Expert answers about new COVID-19 vaccine

Wed, 16 Jul 2025 00:00:00 Z

The FDA approved a COVID-19 vaccine that targets current variants. A Mayo Clinic expert explains who should get this vaccine and if it can be given at the same time as the annual influenza vaccine.

5 things to know during upper respiratory illness season

Wed, 16 Jul 2025 00:00:00 Z

Colder temps and holiday festivities encourage us to gather inside, raising the risk of upper respiratory illnesses. Know what to do and where to go for worsening symptoms.

It's OK to say 'yes' to potatoes

Tue, 10 Jun 2025 00:00:00 Z

Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.

Maintaining healthy relationships with age

Thu, 15 May 2025 00:00:00 Z

Maintaining relationships and strong social networks as you age can contribute to a longer, healthier life. Read why having positive relationships is as important for health as nutrition and exercise.

The sound of success: How improved hearing aids career change

Thu, 01 May 2025 00:00:00 Z

Charlie Pierce was ready to make a career change, but hearing loss was an obstacle to being accepted for the new position. Learn how his Audiology team gave him a fresh start with a small pair of hearing aids.

Know your numbers: Cholesterol

Thu, 24 Apr 2025 00:00:00 Z

You can lower your risk of heart disease, stroke and peripheral artery disease by keeping your cholesterol at normal levels. Here's what you need to know.

Boost your senses with citrus fruits

Thu, 24 Apr 2025 00:00:00 Z

When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.

Is it healthy to eat eggs every day? Crack open the facts

Thu, 24 Apr 2025 00:00:00 Z

Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.

The wonders of watermelon

Thu, 24 Apr 2025 00:00:00 Z

Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.

Want to reduce chronic inflammation? Start with your grocery list

Thu, 24 Apr 2025 00:00:00 Z

Chronic inflammation can damage your body, but eating a combination of healthy foods can reduce its effects. Learn what foods to choose when you shop.

Eating healthy on a budget

Thu, 24 Apr 2025 00:00:00 Z

Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.

6 tips for a healthy holiday makeover

Wed, 23 Apr 2025 00:00:00 Z

Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.