MENOMONIE, Wis. — Join Mayo Clinic Health System for a free "Mind Over Matter: Healthy Bowels, Healthy Bladder" workshop. This multiweek workshop will be held on Thursdays, Feb. 13 and 27, and March 12, from 4:30 to 6:30 p.m. in the Education Center at Mayo Clinic Health System in Menomonie, 2321 Stout Road.
"'Mind Over Matter', also known as MOM, can teach women more about their pelvic floor while also adopting and learning new skills to adjust fiber and fluid intake," says Tina Tharp, Mayo Clinic Health System community engagement and wellness specialist. "Everything in these classes will try to help improve bowel and bladder movements."
This workshop, which is provided as part of the Wisconsin Institute for Healthy Aging program, is for women 45 and older who have, or live with someone who has, ongoing struggles with urinary incontinence. Learn exercises, develop skills and adopt strategies to help prevent and improve incontinence symptoms.
Register for the workshop here or call Mayo Clinic Health System at 1-866-375-7464 to register by Feb. 6. Eight participants are required for the course to be held. Participants who register can attend all three sessions. Visit Classes & Events to learn about other opportunities in your community.
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Press ContactDan Lea