What’s Happening in the Community
There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable stressors of everyday life.
It’s time to spring forward as daylight saving time begins this weekend. Here are a few tips for managing the transition so you aren’t so groggy. The best part is an afternoon nap is on the list!
A blanket is just a piece of cloth stitched together, but it can be so much more. Especially when it is given to provide comfort during a difficult time. That's something young Andrew knows well.
Social distancing has reduced the spread of COVID-19, but it also has created or aggravated social issues, such as loneliness and strained friendships, new Mayo Clinic research has found. Women and those with poorer health are disproportionately affected, the research team says.
As many as 30 percent of children have issues with bowel movements due to constipation. Learn what's normal, what's not, what to try and when to seek help.
Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.
Virtually all vaccinations, including the COVID-19 vaccines, involve a needle. Don't let fear of needles stop you from getting vaccinations that can protect your health. Here are three ways to work through your fear.
Children are on screens during the school day more than ever because of the COVID-19 pandemic. Here are 6 tips to help trim screen time when they're not in school.