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    Health Promotion

    • Overview
    • Wellness Videos
    • Menomonie Fitness Equipment Videos

    Wellness Videos

    Making healthy choices can be difficult, and there's so much to remember. Check out our wellness videos for some quick information and tips:

    Behavioral Health

    • Anxious? There is hope
    • Are your addictive traits a problem?
    • Build resiliency with kids
    • Could you be depressed?

    Nutrition

    • #newfoodchallenge: Eat a rainbow of produce
    • Expand their food horizons: Get your kids in the kitchen
    • Grocery store tour: Shopping the dry goods
    • Grocery store tour: Shopping the meat and dairy section
    • Grocery store tour: Shopping the perimeter
    • Grocery store tour: Shopping the produce
    • Rethink your energy drink: Beware of extreme caffeine
    • Rethink your drink: Beware of hidden sugar

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