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    Speaking of Health
    Friday, May 26, 2017

    Come on, get happy — and healthy — outside

    Topics in this Post
    • Exercise and Fitness
    • Stress Management
    fbBlog_HTH_outDs_504x504

    You may not be able to hike the Appalachian Trail or climb Mount Everest this summer, but you still can take a walk on the wild side by seeking out trails and parks closer to home. When you’re on the move outdoors, those benefits can be good for both your physical and mental health.

    Consider these outdoor natural stress relievers:

    • Explore a new hiking trail.
    • Pedal along a former railway line that’s been converted to a bike path. The Rails-to-Trails Conservancy website is a great resource for finding a path near you.
    • Canoe, kayak or paddle board on a nearby river or lake.
    • Try an outdoor activity that’s off the beaten path, such as soccer golf, parkour or zip lining.
    • Pack a picnic and walk to a nearby park for dinner.

    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Exercise and Fitness
    • Stress Management

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