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    Speaking of Health
    Thursday, July 20, 2017

    Check ‘em out: Summer veggie challenge for your whole family

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    It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables. You can get started by trying a few of these delicious, unique recipes that are full of nutritious fruits and vegetables. Afterwards, leave a comment to let us know how your summer veggie challenge is going.

    • Creamed Swiss chard
    • Braised kale with cherry tomatoes
    • Braised celery root
    • Chicken adobo soup with bok choy
    • Eggplant, cheese and tomato bake
    • Fruit salsa ‘n’ sweet chips
    • Grilled flank steak salad with roasted corn vinaigrette
    • Grilled lemon-garlic chicken with grilled okra
    • Grilled Portobello mushroom burgers
    • Mango salsa pizza
    • Pork tenderloin with greens
    • Potato cauliflower au gratin
    • Quinoa salad with tomatoes and cucumbers
    • Roasted beet and citrus salad
    • Roasted root vegetables with tomatoes and kale
    • Summer vegetable soup
    • Tomatillo and chili pepper salsa salad
    • Yellow pear and cherry tomato salad

    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Nutrition
    • Get healthy recipes and tips

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