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    Posted By
    Grace Fjeldberg RDN

    Grace Fjeldberg, R.D.N.

    Diabetes Education, Nutrition

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    Speaking of Health
    Monday, May 6, 2013

    Are gluten-free diets healthy for everyone?

    Topics in this Post
    • Celiac Disease

    Q. I hear a lot about gluten-free diets – are they healthy for everyone?

    A. If you do not have celiac disease, gluten intolerance or dermatitis herpetiformis (a blistering skin condition resulting from gluten intolerance), a gluten-free diet is not necessary and may actually nutritionally compromise your diet. Many processed gluten-free foods are higher in saturated fat and sugar to make products more flavorful. The added sugars and fat can have a negative impact on weight and weight-related conditions such as diabetes and heart disease. Additionally, research suggests a diet high in gluten may be beneficial in lowering triglycerides.


    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Celiac Disease

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