6 tips for managing back pain

If you experience back pain, you should know there are tips and tricks for easing the pain rather than making it worse. Don’t let back pain slow you down.

Actions to avoid include:

1. Sitting down when your back aches
2. Bending over to tie your shoes or put on your socks
3. Engaging in high-impact exercises
4. Reaching unnecessarily or twisting your entire body
5. Bending from the waist
6. Doing exercises that bring you forward

Check it out to find out what you should do instead. Your back will thank you.