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    Speaking of Health
    Thursday, May 24, 2018

    6 tips for managing back pain

    Topics in this Post
    • Back Pain
    • Get Tools to Live Your Healthiest
    Dos and Donts for back pain illustration

    If you experience back pain, you should know there are tips and tricks for easing the pain rather than making it worse. Don’t let back pain slow you down.

    Download this pdf for tips on managing back painActions to avoid include:

    1. Sitting down when your back aches
    2. Bending over to tie your shoes or put on your socks
    3. Engaging in high-impact exercises
    4. Reaching unnecessarily or twisting your entire body
    5. Bending from the waist
    6. Doing exercises that bring you forward

    Check it out to find out what you should do instead. Your back will thank you.


    For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
    Topics in this Post
    • Back Pain
    • Get Tools to Live Your Healthiest

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