Skip to main content
mayologo1
  • Patient Portal
  • Pay Bill Online
  • Request an Appointment
    • Services
    • Providers
    • Locations

      Minnesota

      • Adams
      • Albert Lea
      • Austin
      • Belle Plaine
      • Blooming Prairie
      • Butterfield
      • Caledonia
      • Cannon Falls
      • Fairmont
      • Faribault
      • Janesville
      • Kenyon
      • Lake City
      • Le Sueur
      • Mankato
      • Montgomery
      • New Prague
      • New Richland
      • Northfield
      • Owatonna
      • Plainview
      • Red Wing
      • Sherburn
      • St. James
      • St. Peter
      • Waseca
      • Waterville
      • Wells
      • Zumbrota

      Wisconsin

      • Arcadia
      • Barron
      • Bloomer
      • Chetek
      • Chippewa Falls
      • Eau Claire
      • Ellsworth
      • Glenwood City
      • Holmen
      • La Crosse
      • Menomonie
      • Mondovi
      • Onalaska
      • Osseo
      • Prairie du Chien
      • Rice Lake
      • Sparta
      • Tomah

      Iowa

      • Decorah
      • Lake Mills

      View map
    • Classes/Events
    • Blog
    • Wellness
    • Referrals

    Recent Posts

    • Cutting celery
      Speaking of Health
      Celery: Not just for veggie trays
      June 02, 2023
    • Practicing mindfulness meditation
      Speaking of Health
      How mindfulness meditation improves mental health
      June 01, 2023
    • Children in life jackets
      Speaking of Health
      Tips for making safety part of your summer fun
      May 31, 2023
    Featured Topics
    • Behavioral Health
    • Cancer
    • Children's Health (Pediatrics)
    • Exercise and Fitness
    • Heart Health
    • Men's Health
    • Neurosurgery
    • Obstetrics and Gynecology
    • Orthopedic Health
    • Weight Loss and Bariatric Surgery
    • Women's Health
    Join our email newsletter
    Patient Stories
    Monday, October 7, 2013

    Healthy lifestyle changes easier with support of co-worker, teammate

    Topics in this Post
    • Heart Health

    Brenda Seibel Heidi Keller award 2013

    Heidi Keller, right, of Mayo Clinic Health System – Chippewa Valley in Bloomer recently earned the Lifestyle Change Award from the American Heart Association. It was presented to her at the Heart Walk in Eau Claire, Wisconsin. Heidi’s friend and co-worker, Brenda Seibel, left, nominated her for the award. The two help lead an annual Heart Walk team.

    By Brenda Seibel
    Mayo Clinic Health System – Chippewa Valley in Bloomer

    Heidi Keller and I joined the Mayo Clinic Diet support group in February 2013 at Mayo Clinic Health System – Chippewa Valley in Bloomer. With busy work schedules and family sport activities, it was hard to maintain healthy choices on the go.

    But the Mayo Clinic Diet encourages adding five healthy habits and breaking five unhealthy habits. It has inspired us both to keep physically active and sustain these changes. Heidi has made good eating habits fun for her family — swapping out unhealthy snacks for fresh fruits and veggies, packaging them in cute snack-sized bags to make it more fun to grab and go.

    By focusing on her overall general health, Heidi has inspired me to keep going on this journey, as well. I have high cholesterol, and taking walks together and watching what I eat with a teammate made this change much more tolerable.

    Heidi has included her family into her daily walking routine. This not only promotes increased physical activity but also is a fun time to talk about their day. In addition, Heidi competed in her first 5K race. She has taught her family that by just making small changes, you can gain a mile to your life. She has such positive motivation.

    Heidi has taken charge of her well-being, adopting healthy eating habits, not only for herself but for her family. She has successfully managed to keep her weight loss for six months and still is practicing good choices. She is eating healthier, which creates a better self-image. She truly has been an inspiration to me.

    Topics in this Post
    • Heart Health

    Related Posts

    shopping at at a farmers market Building wellness: Food as a healthy foundation
    Brian Schilling Routine checkup leads to lifesaving heart surgery
    hearthunting Hunting and heart attacks

    Stay Connected

    • Contact Us
    • Notice of Nondiscrimination
    • Notice of Privacy Practices
    • Terms of Use
    • Privacy Policy
    • About Us
    • Careers
    • Volunteer
    • Donate
    • For Patients & Visitors
    • Financial Assistance
    • Community Resources
    • Mayo Clinic Connect
    • For Medical Professionals
    • Press Room
    • Mayo Clinic
    • Home
    © 2018 - 2023 Mayo Clinic Health System