Every day we have important numbers to remember — security codes, phone numbers, birthdays and pin numbers. But do you know the most important numbers for your heart health?

Knowing and understanding key heart numbers — blood pressure, cholesterol and heart rate, along with your family history — allow you and your health care team to determine your risk for developing heart and cardiovascular diseases. Knowing your risk is critical to preventing heart diseases and for taking steps to improve your overall heart health.

Join Mayo Clinic Health System for a free, month-long virtual challenge to learn more about your heart numbers and improve your personal heart health. You will receive weekly emails with heart-health information, trackers, and challenges to guide you towards heart-healthy habits.

The challenge starts on Feb. 1, and registration closes on Feb. 8, 2021. 

For questions about your registration, send us an email.