Fitness & Weight Management: Yoga therapy: Relieve pain, manage stressVirtual (Zoom)
Did you know that yoga can help with chronic health conditions such as diabetes, heart disease and chronic pain? Join Michele Hoffman, a certified yoga therapist at Mayo Clinic Health System, to learn gentle yoga postures that can be performed while sitting on a chair or standing, as well as breathing practices and relaxation techniques that can relieve muscle tension, reduce pain, increase energy and improve sleep. Get ready to move during this interactive webinar.
Upon registration, you will receive an email with a link that will allow you to access the meeting. Check your junk mail if you don't receive this email. Click on the link a few minutes before the start of the event. Sometimes technical issues can occur when joining a virtual meeting. If the link does not work, you can call the phone number in your confirmation email to listen to the event. Calling rates apply.