Yoga Therapy for Grief Support
Date and Time
03/28/2023 5:30-7 p.m.
This six-week class is open to anyone who has suffered the death of a loved one and is grieving. Class activities can help relieve the physical, mental, social and spiritual symptoms of grief. Class combines the benefits of a grief support group: education, support, connection with others, with yoga practices for self-care: breathing practices, gentle movement and meditation. Participants will utilize the deeper tools of yoga to help create a safe space for grief and connect with their deepest selves in a compassionate way. The emphasis will not be on physical exercise (asana).
Kathy Bang, a retired hospice social worker, will teach the class.
Register at least one week prior to the first class. Registered participants will receive a link to the Zoom meeting. Class size is limited.