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    NEXT CLASS
    March 28, 2023
    Learn More About
    • Integrative Medicine & Health
    Community Education
    Tuesday, March 28, 2023

    Yoga Therapy for Grief Support

    Registration
    651-385-3388

    Location

    Virtual

    Date and Time

    03/28/2023 5:30-7 p.m.

    Tuesdays

    Cost

    $80

    Class Details

    This six-week class is open to anyone who has suffered the death of a loved one and is grieving. Class activities can help relieve the physical, mental, social and spiritual symptoms of grief. Class combines the benefits of a grief support group: education, support, connection with others, with yoga practices for self-care: breathing practices, gentle movement and meditation. Participants will utilize the deeper tools of yoga to help create a safe space for grief and connect with their deepest selves in a compassionate way. The emphasis will not be on physical exercise (asana).

    Kathy Bang, a retired hospice social worker, will teach the class.

    Register at least one week prior to the first class. Registered participants will receive a link to the Zoom meeting. Class size is limited.

    Online Resource Center
    • Grief
    • Integrative Medicine
    • Balance your mental and emotional health

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