Community Education: Yoga for Health and Healing Session 3
Red Wing, MNOffered virtually on Zoom
05/05/2021Wednesdays, May 5 - June 9
5:30 – 6:30 p.m.
Cost— $60; $50 for seniors age 65 and older.
This ongoing weekly class allows individuals to adapt the practices to make them comfortable for their bodies. The approach is therapeutic and emphasizes breath-focused movement to support the spine. The class is appropriate for individuals of all ages and abilities, including beginners. Each session will include a check-in, movement and breathing practices, and a guided relaxation practice. Participants will learn tools to release tension, increase flexibility and core strength, improve posture and balance, and relax the mind and body.
Participants get 6 sessions to be used within 9 weeks.
Classes are currently taught virtually on Zoom by Michele Hoffman, C-IAYT Yoga Therapist, Mayo Clinic Integrative Medicine & Health department. Call 651-385-3338 or email Hoffman.Michele@mayo.edu to register.