Community Education: Yoga for Health and Healing Session 3

Red Wing, MN

Offered virtually on Zoom

05/05/2021

Wednesdays, May 5 - June 9
5:30 – 6:30 p.m.

Cost— $60; $50 for seniors age 65 and older.

This class ongoing weekly class is allows individuals to adapt the practices to make them comfortable for their bodies. The approach is therapeutic and emphasizes breath-focused movement to support the spine. The class is appropriate for individuals of all ages and abilities, including beginners. Each session will include a check-in, movement and breathing practices, and a guided relaxation practice. Participants will learn tools to release tension, increase flexibility and core strength, improve posture and balance, and relax the mind and body.

Participants get 6 sessions to be used within 9 weeks.

Classes are currently taught virtually on Zoom by Michele Hoffman, C-IAYT Yoga Therapist, Mayo Clinic Integrative Medicine & Health department. Call 651-385-3338 or email Hoffman.Michele@mayo.edu to register.