Yoga for Health and Healing

Location

Red Wing, MN In person Virtual

Pier 55
240 Harrison St., Red Wing
Community Room

Date and Time

10/05/2022 5:30-6:30 p.m.

Wednesdays, September 14-October 19 & October 26-December 7 (no class November 23)

Cost

$60; $50 for seniors 65 and older

Class Details

This ongoing weekly class allows people to adapt the practices to make them comfortable for their bodies. The approach is therapeutic and emphasizes breath-focused movement to support the spine and focusing the mind. The class is appropriate for people of all ages and abilities, including beginners.

Each session will include a check-in, movement and breathing practices, and a guided relaxation practice.

Participants will learn tools to release tension, increase flexibility and core strength, improve posture and balance, and relax the mind and body. Participants register for six sessions to be used within nine weeks. Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the classes in person and virtual on Zoom.