Next Class: 01/29/2020
Community Education: Yoga for Health and Healing
Red Wing, MNMayo Clinic Health System Seminary Professional Building
906 College Ave. (Enter through door #6)
01/29/2020Wednesdays, 5:30 to 6:30 p.m.
Cost— $60 ($50 for seniors 65 and over)Class size is small and individuals will learn how to adapt the practices to make them comfortable for their bodies. The approach is therapeutic and emphasizes breath-focused movement to support the spine. The class is appropriate for individuals of all ages and abilities, including beginners. The class format will include a check-in, movement and breathing practices and a guided relaxation practice. Participants will learn tools to release tension, increase flexibility and core strength, improve posture and balance, and relax the mind and body.
Classes are on-going – buy 6 classes & use in 9 weeks.
For more information and to register, call Michele Hoffman, C-IAYT, Yoga Therapist, at 651-385-3338.