Skip to main content
Mayo Clinic Health System
  • Patient Online Services
  • Pay Bill Online
  • Request an Appointment
    • Services
    • Providers
    • Locations

      Minnesota

      • Adams
      • Albert Lea
      • Austin
      • Belle Plaine
      • Blooming Prairie
      • Butterfield
      • Caledonia
      • Cannon Falls
      • Fairmont
      • Faribault
      • Janesville
      • Kenyon
      • Lake City
      • Le Sueur
      • Mankato
      • Montgomery
      • New Prague
      • New Richland
      • Northfield
      • Owatonna
      • Plainview
      • Red Wing
      • Sherburn
      • St. James
      • St. Peter
      • Waseca
      • Waterville
      • Wells
      • Zumbrota

      Wisconsin

      • Arcadia
      • Barron
      • Bloomer
      • Chetek
      • Chippewa Falls
      • Eau Claire
      • Ellsworth
      • Glenwood City
      • Holmen
      • La Crosse
      • Menomonie
      • Mondovi
      • Onalaska
      • Osseo
      • Prairie du Chien
      • Rice Lake
      • Sparta
      • Tomah

      Iowa

      • Decorah
      • Lake Mills

      View map
    • Classes/Events
    • Blog
    • Wellness
    • Referrals
    • COVID-19
    • Influenza
    Speaker / Facilitator
    Michele Hoffman

    Michele Hoffman, C-IAYT

    Integrative Medicine & Health

    NEXT CLASS
    February 22, 2023
    UPCOMING DATES
    April 5, 2023
    Learn More About
    • Integrative Medicine & Health
    Fitness & Weight Management
    Wednesday, February 22, 2023

    Yoga for Health and Healing

    Registration
    651-385-3338

    Location

    Red Wing, MN In person Virtual

    Pier 55
    240 Harrison St., Red Wing
    Community Room

    Date and Time

    02/22/2023 5:30-6:30 p.m.

    Wednesdays

    Cost

    $60; $50 for ages 65+

    Class Details

    This weekly, six-session class allows people to adapt the practices to make them comfortable for their bodies. The approach is therapeutic and emphasizes breath-focused movement to support the spine and focusing the mind. The class is appropriate for people of all ages and abilities, including beginners.

    Each session will include a check in, movement and breathing practices, and guided relaxation practice.

    Participants will learn tools to release tension, increase flexibility and core strength, improve posture and balance, and relax the mind and body.

    Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the classes in person and virtual on Zoom.

    Register at least one week prior to a session.

    Online Resource Center
    • Integrative Medicine
    • Exercise and Fitness

    Stay Connected

    • Contact Us
    • Notice of Nondiscrimination
    • Notice of Privacy Practices
    • Terms of Use
    • Privacy Policy
    • About Us
    • Careers
    • Volunteer
    • Donate
    • For Patients & Visitors
    • Financial Assistance
    • Community Resources
    • Mayo Clinic Connect
    • For Medical Professionals
    • Press Room
    • Mayo Clinic
    • Home
    © 2018 - 2023 Mayo Clinic Health System