Next Class: 10/29/2020
Community Education: Yoga for Grief Support
Red Wing, MNClasses will take place in Zoom.
10/29/2020Thursdays, Oct. 29 – Dec. 10 (no class Nov. 26)
This six-week class, which is open to anyone who has suffered the death of a loved one and is grieving, can help relieve the physical, mental, social and spiritual symptoms of grief. Class combines the benefits of a grief support group—education, support, connection with others—with yoga practices for self-care—breathing practices, gentle movement and meditation. The emphasis of this class will not be on physical exercise (asana). We will utilize the deeper tools of yoga to help participants create a safe space for their grief and connect with their deepest selves in a compassionate way.
Class will facilitated by Kathy Bang, Hospice social worker, and Michele Hoffman, Integrative Medicine & Health yoga therapist.
Contact Michele Hoffman at 651-385-3338 or Hoffman.firstname.lastname@example.org to register. Registered participants will receive a link to the zoom meeting. Class size is limited.