Community Education: Yoga for Grief Support

Red Wing, MN

Classes will take place in Zoom.

10/29/2020

Thursdays, Oct. 29 – Dec. 10 (no class Nov. 26)

Cost— Free

This six-week class, which is open to anyone who has suffered the death of a loved one and is grieving, can help relieve the physical, mental, social and spiritual symptoms of grief. Class combines the benefits of a grief support group—education, support, connection with others—with yoga practices for self-care—breathing practices, gentle movement and meditation. The emphasis of this class will not be on physical exercise (asana). We will utilize the deeper tools of yoga to help participants create a safe space for their grief and connect with their deepest selves in a compassionate way.

Class will facilitated by Kathy Bang, Hospice social worker, and Michele Hoffman, Integrative Medicine & Health yoga therapist.

Contact Michele Hoffman at 651-385-3338 or Hoffman.michele@mayo.edu to register. Registered participants will receive a link to the zoom meeting. Class size is limited.