Support Groups: Yoga for Grief Support

Red Wing, MN

Virtual class

02/01/2021

Mondays, Feb. 1 - March 8
6 to 7:30 p.m.

Cost— Free

This six-week virtual Zoom class, which is open to anyone who has suffered the death of a loved one and is grieving, can help relieve the physical, mental, social and spiritual symptoms of grief. Class combines the benefits of a grief support group—education, support, connection with others—with yoga practices for self-care—breathing practices, gentle movement and meditation. The emphasis of this class will not be on physical exercise (asana). Participants will utilize the deeper tools of yoga to help create a safe space for grief and connect with their deepest selves in a compassionate way.

Class will facilitated by Kathy Bang, Hospice social worker, and Michele Hoffman, Integrative Medicine & Health yoga therapist.
 
Contact Michele Hoffman at 651-385-3338 or Hoffman.michele@mayo.edu to register. Registered participants will receive a link to the zoom meeting. Class size is limited.