Next Class: 11/05/2020
Community Education: Yoga for Enhancing Your Mood
Red Wing, MNClasses will be taught on Zoom.
11/05/2020Thursdays, Nov. 5-December 17 (no class Nov. 26)
Cost— $75 for 6 classes
Research has found that the yoga has a positive effect on changing your mood and promoting a state of relaxed alertness. This class is great for those who suffer from depression, anxiety or seasonal affective disorder (SAD). In this class you will learn gentle movement, breathing practices and meditation techniques to raise your energy, improve depression, ease anxiety and enhance your mood. Start where you are, and learn tools that will improve the quality of your life. Class will be held on Zoom.
Register by calling Kirsten Andersen at 651-385-3264. Payment will be taken over the phone.
Class size is limited.