Next Class: 02/21/2020
Fitness & Weight Management: Yoga Flow
Augusta Senior & Community Center
616 W. Washington St.
This multiweek class will be held Fridays, Feb. 7-May 1. This is a yoga class for those newer to yoga or those wanting a basic flow class, but still be challenged. This class introduces foundational yoga postures, teaches you how to breath, and helps you feel more comfortable in the yoga practice. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Open to all levels.