Next Class: 02/01/2021
Community Education: Know Your Numbers that CountVirtual (weekly emails)
Cost— Free of charge
A free, month-long virtual challenge to learn more about your heart numbers and improve your personal heart health. You will receive weekly emails with heart-health information, trackers, and challenges to guide you towards heart-healthy habits.
Knowing and understanding key heart numbers — blood pressure, cholesterol and heart rate, along with your family history — allow you and your health care team to determine your risk for developing heart and cardiovascular diseases. Knowing your risk is critical to preventing heart diseases and for taking steps to improve your overall heart health.