Sports Medicine
July
We are providing sports screenings for athletes entering grades 7–12 in the 2024–2025 school year. If your child plays a school sport, make your appointment today.
To prepare for the sports screening, student-athletes are asked to:
- Wear gym shorts and a T-shirt
- Bring a completed Minnesota State High School League physical form which is on the Minnesota State High School League website at mshsl.org.
- Have a parent or guardian present, if under age 18.
Immunizations will be offered during the sports screening. Parent/guardian consent is required to receive immunizations.
View the Sports screenings flyer for additional information.
Schedule the appointment using your Patient Portal or by calling 507-594-2600. Appointments preferred; walk-ins are welcomed.
August
We are providing sports screenings for athletes entering grades 7–12 in the 2024–2025 school year. If your child plays a school sport, make your appointment today.
To prepare for the sports screening, student-athletes are asked to:
- Wear gym shorts and a T-shirt
- Bring a completed Minnesota State High School League physical form which is on the Minnesota State High School League website at mshsl.org.
- Have a parent or guardian present, if under age 18.
Immunizations will be offered during the sports screening. Parent/guardian consent is required to receive immunizations.
View the Sports screenings flyer for additional information.
Schedule the appointment using your Patient Portal or by calling 507-835-1210. Appointments preferred; walk-ins are welcomed.
Hometown Health Blog
Could you benefit from a sports medicine consult? Check out these top 5 FAQ
Whether you're an athlete, have a physically demanding job or just want to remain as active as possible, learn how a sports medicine professional can help you reach your goals.
Maximize your running potential with cross-training
Preparing for race day requires logging lots of miles, but cross-training can help reduce injuries, build strength and enhance your performance. Learn how to work it into your training program.
Want to become a better runner? Tips to step up your performance, prevent injuries
Whether you're new to running or have some experience under your feet, there's a desire to become even a bit better. These tips can set you on the road to becoming the runner you aspire to be.
Can taking a cold plunge after your workout be beneficial?
Immersing in frigid water may not seem like it would be good for your health. Find out why research is showing that a cold plunge can reduce inflammation and soreness, as well as give your mood a lift.
Sleep your way to better athletic performance
Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.
Advanced treatments target advanced shoulder issues
Whether it's a severe rotator cuff tear or arthritic shoulder joint, find out about advanced techniques that can relieve pain and get you back to the activities you enjoy.
What's going on with my kneecap?
You know something is going on with your kneecap if it slips to the side, either due to an injury or an activity as simple as standing up from a chair. Learn more about kneecap dislocation.
Student athletes: Have you gotten your sports physical?
Sports physicals ensure a student athlete is healthy enough to participate in sports and compete without compromising their well-being. Now's the time to schedule these important physicals.
Post-race recovery tips for runners
You ran your best race, but you're not finished yet. Now it's time to focus on recovery divided into three phases with each having its own purpose. Give this approach a try.
Need to get moving? Start slowly
If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.
What last-minute tips will help before my race?
You've put in the training, you're feeling strong and now it's almost race day. A few last-minute tips can help you prepare for the big day so you'll perform at your best.
How one tendon can throw you off your stride
Injuring your Achilles tendon can bring activities like running, tennis, golf and walking the dog to a halt for months while you heal. Learn who's at risk and how to avoid injury.
